Written By M. Faisal Hossain, BPharm, MPharm, PhD Introduction: A New Era of Health Consciousness In today’s wellness-focused world, more people—especially younger generations—are turning to herbal medicine and supplements to support their physical and mental health. Whether using elderberry syrup for immunity or taking ashwagandha to ease stress, natural remedies are back in the spotlight. But this shift isn’t just

Making safe and informed wellness choices: a beginner’s guide Navigating the world of natural remedies and dietary supplements can be challenging due to the abundance of information, both reliable and misleading. Making safe and informed choices requires a critical approach and a commitment to transparency.  Here’s a beginner’s guide to help you evaluate natural health products and make sound wellness